Why is it Important to Seek Alcohol Abuse Counseling? 

Alcohol counselling services help individuals embark on the journey to a drug-free life. It aims to trace the root cause of addictions and treat them one at a time. Cognitive-behavioural therapy helps individuals identify these underlying issues and triggers and resolve them. Once individuals learn about these triggers, they can save themselves from falling into the vicious cycle of addiction; it is the best counselling for addiction in India as it helps prevent relapse.

Apart from addiction, counselling also helps with other comorbid conditions by following a non-directive approach to counselling. It is a psychotherapy and counselling method in which the counsellor creates a positive environment and explains the client’s views rather than controlling the process. The client takes the lead by sharing their thoughts, describing their issues, and understanding their conduct. This type of counselling serves the following benefits:

• Survive amid sadness, anxiety, sorrow, or stress.
• Find a happy medium between your idealised self and your authentic self.
• Increase your self-trust and other trusts.
• Improve your self-awareness.
• Feelings of regret and uneasiness can be reduced.
• Seek out and maintain healthy connections.
• More healthy self-expression.
• Boost your self-confidence and self-esteem.

The non-directive approach is beneficial. However, unlike conventional psychotherapy, the therapist is not regarded as “the expert” in this scenario. The client is the expert in person-centred treatment, and the counsellor is only an assistant. Your therapist aims to establish a comfortable environment that feels physically and psychologically secure so that you can be receptive to the therapeutic experience.